Posted by Amanda Manwaring Today I am a healthy, happy and confident woman but I must admit the path to getting to this person wasn’t always an easy one. I had to overcome years of obsessing about my weight, calories and the all evil carbs. These struggles lead me to plenty of body image issues, […]
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Most of us never have time for breakfast in the morning because we are always in a hurry to get out the door! Did you know that eating breakfast boosts your metabolism, and increases your overall energy for the day? Put the following ingredients in a blender for a quick Breakfast-On-The-Go smoothie! Oats Almonds Strawberries Bananas Yogurt […]
With the worst cold and flu season in history upon us, we wanted to share a few easy tips for boosting your immunity during flu season and to avoid getting sick. The most important tip is to maintain a healthy well balanced diet full of whole foods such as fruits, vegetables and whole grains. (Remember; […]
Is one of your New Year’s resolutions to be healthier? Try these healthier cuisine substitutes in your recipes as a way to reach your goals this year. Use TOFU instead of: Yogurt in a Fruit Smoothie Cream in Pureed Soups Oil/Sour Cream …. In dressings, dips etc. Milk in Mashed Potatoes Creamy Rich Cocoa Pudding […]
You Need: 3 Tablespoons Extra Virgin Olive Oil 2 Tablespoons Honey ½ Cup Sugar Measuring utensils 1 Chopstick or stirring stick 1 Clean container Steps: Add the Extra Virgin Olive Oil to your container Next, add the honey Add the sugar to the mixture Stir well with the chopstick or stirring stick To Apply: – […]
Whether you are winding down from a long day of shopping, or rejuvenating your skin for tonight’s holiday get-together, let Spa Gregorie’s help you make the most of your holiday season with our “5 Tips for the Spa-lidays”: Hydrate: Although we love the chilly winter days, for some, they bring uncomfortable dryness to the skin […]
May you wake up each morning feeling refreshed and renewed, totally inspired and invigorated by the new day’s light, knowing that wonderful things are about to happen. May you breathe in and fully celebrate each precious moment of your life while it’s happening, knowing that the present is all we really have. May you be […]
It’s just around the corner…before you know it, here it comes. Thanksgiving, Christmas, Hanukah, Kwanza; the parties, the dinners, the cocktails, Oh My! What’s a health conscious eater to do? Well, as they say in the Boy Scouts, always be prepared and confronting holiday eating is no exception. Use the following tips as your strategic […]
As the harvest of fall fruits and vegetables start to emerge at local farmers markets, a seasonal change occurs with what you cook and eat. With so much beautiful fall bounty abundant this season, why not incorporate a change in your beauty & skincare routine as well? Spa Gregorie’s talented estheticians share their favorite fall […]
#1 Your hair has no volume. The top is flat, the sides are bulky, and it no longer frames your features. At least get a trim if your hair just sits there, even after you’ve blown it dry, set it, or curled it. #2 Your high school friends assure you that “you haven’t changed a […]