Dehydrated vs. Oily Skin 101 “If it’s so dry out, why does my skin feel so oily?!” Oil in balanced amounts prevents aging by lubricating our skin and protecting it against free radicals that cause aging and dehydration which causes wrinkles. Healthy amounts of oil lock in hydration. However, when our skin gets “dehydrated” (lacking […]
Sugar. Gluten. Paleo. Vegan. Words that can cause confusion and arouse passions that dwarf political debates. Listen in on a FASCINATING discussion by 3 of the leading Dr.s on the merits and demerits of these dietary convictions. Bonus: they discuss COFFEE too!!! Check it out: https://www.mindbodygreen.com/revitalize/video-library/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat
This cranberry bread is a holiday favorite that one of our massage therapists has made for years! We thought we’d share the yummy recipe with you. It makes a delicious New Year’s Day breakfast item! Follow the recipe below and enjoy! Cranberry Fruit Nut Bread Recipe Ingredients 1 cup cranberries, either fresh or frozen, […]
The temptations to eat all the yummy holiday foods around this time of year can be overwhelming. But what we say is – it’s all about balance! So don’t be afraid to indulge in some delicious Christmas cookies, but make sure your balancing that out with some healthy eats too! Another thing that can help […]
This winter weather that we’ve been having in SoCal calls for some hearty comfort food, and we thought that this recipe from A Beautiful Plate was wonderful! This slow cooker winter vegetable soup is perfect to warm you up on a cold day. Click here to check out the full recipe!
We loved this list from Forbes that gave 6 unique ways to reduce holiday stress. Not just your typical “take some time to exercise” but things that are specific to this time of year that can really be beneficial to improving your stress levels during this stressful time of year. Take time to breathe. Make […]
We’ve got all our favorite gift ideas for your favorite people all in one place! We thought we’d round up some of our favorite products that would make great holiday gifts this season! And they’re all available at the spa. That’s right… you can get a massage and do your holiday shopping all at one place. […]
We’re approaching a time of year that is super stressful for a lot of people, so sometimes we need a little reminder to keep our heads up. Do you need some recommendations on how to combat stress in your life? We loved taking this quick quiz to evaluate the stress in our life and get […]
Happy Thanksgiving! We hope you all enjoy this day to be grateful for family, friends, and food! This is the special holiday blessing that we want to think about when we’re sitting down to our holiday meal today. May you wake up each morning feeling refreshed and renewed, totally inspired and invigorated by the new […]
Around this time tomorrow a lot of us will be suffering from the dreaded Thanksgiving food coma after having stuffed ourselves full with turkey, gravy, and all the fixings. Here’s a few tips to cure that food coma so you’ll be able to function for the rest of the night (or just have enough room […]
