Why is it so important to exfoliate prior to tanning? Our Buff & Bronze Package ensures an even, long-lasting safe tan by combining a full body exfoliation (scrub) followed by a custom spray tan. Key to the success of your spray tan is that all the dead skin that exists on the surface of our bodies is […]
How did I know if my sunblock is a physical or chemical sunscreen and what is the difference? There are two types of sunscreens. Those that absorb UV Rays (chemical) and those that bounce, reflect or scatter the damaging UV Rays – A & B – Physical. The best kinds of sunscreens are referred to […]
As we come up on our 20th anniversary, I am reflecting on the journey as well as the road ahead. If you had told me 21 years ago that I would be heading up a significant chain of Spas, I would have suggested you have your head examined. But here we are, thank God. […]
By Jeanie Lerche Davis WebMD Feature Reviewed by Michael W. Smith, MD Have been documented in medical studies offering amazing advantages for a long and healthy life. 1.Those who kiss their partner goodbye each morning live five years longer than those who don’t. 2. Kissing is great for self-esteem. It makes you feel […]
By JANE E. BRODY The New York Times Link to original article JULY 20, 2015 I was going to skip my daily swim the other morning. I had already walked three miles with a friend and taken my dog to the park for his exercise. I was really tired, my back was sore, I had a column to […]
What is Restorative Yoga Anyway? by Denie Shae You might be wondering what is restorative yoga? Or if you have experienced restorative yoga, what makes restorative yoga so restful? To answer my first question yoga is a Sanskrit word and when defined means to “yolk” or to come together, to unite. “To tie the strands […]
With Valentine’s Day just a couple days away, it’s time to get ready for the big date with a very special somebody. Get the outfit planned, hairstyle visualized, and everything should go perfect. But there might be one beauty necessity for the big night you’re a little unprepared for… how to keep your lips kissable […]
The Grammy’s are just hours away and the stars are scampering about Los Angeles, preparing with last minute spray tans, facials, body scrubs, and the like. And, once they hit that red carpet, you can bet they won’t just be carrying breath mints and their phones. They will be armed with little secret beauty essentials […]
Given the New Year, we encourage you to continue your momentum and become more productive. To help you, we found this great article on 6 ways to stop wasting time. You can do it! If you could only eliminate the activities that cause you to fritter the day away, you know you’d be productive. The […]
Holiday stress-busting tips by Laurie Pawlik-Kienlen From Health magazine The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That’s why we’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal […]
