Dry Brushing is the newest trend to pop up in the health and wellness world. So many people, including celebrities, swear by it. So what exactly is this new and exciting technique? Dry Brushing involves daily body massage with a dry, stiff-bristled brush. It’s been said to help flaky winter skin, increase circulation, detoxify, help digestion – and even […]
Body hair removal techniques have dated back thousands of years, so by no means is it a modern practice. Different tools and practices have advanced throughout the ages, ultimately paving the way for new technology and practices we all know and have become accustomed to. Ancient Customs The practice of body hair removal goes all […]
Being positive can have a huge impact on your life, and can make you feel so much better. Many of us live a life full of rush and haste, causing us to despise waking up and going to work. A quick shift in your mindset can make you feel so much better and get you […]
Microbiomes are present in your gut and can benefit your life, making you thinner, happier, and aid in prolonging your life. Keeping the proper balance of bacteria, a correct diet and much more can greatly improve your life and well being. What are Microbiomes? Highly numerous and residing in your lower intestine, microbiomes are a […]
Essential oils refer to substances extracted from roots, stems, bark, flowers or any part of a plant. Common essential oils used for cosmetic or healing purposes include eucalyptus, chamomile, frankincense, lemongrass, lavender and more. Some essential oils have been even been associated with treatment for anxiety and depression. While we do not suggest that essential […]
Why should you meditate? Although meditation has its roots in Buddhism, non-secular mindfulness meditation as practiced today is accessible to people of all backgrounds and beliefs. Meditation can make you happier because it is known to enhance the flow of constructive thoughts and positive emotions. Meditation can also help you manage anxiety, stress, and depression. […]
With the ever-growing popularity of traditional diets that incorporate animal-based foods, you may have seen an influx of recipes that include collagen powder.But what is collagen anyway, and why are we suddenly using it so much? It’s a pretty amazing protein, and I want to share the scoop on the benefits of collagen protein and […]
There are many steps that you can take to help you balance your life, although everyone is at a different place in their lives. Most of us yearn to achieve balance in our daily lives in order to be happy and feel successful. Balancing our lives can help us feel at peace with ourselves in […]
Mindfulness is the practice of being consciously aware in the present moment without judging your experience; it is being mindful of every detail in the here and now. Basically, it is living in the moment in which one can enjoy a sense of peace within. Mindfulness can help reduce stress, improve compassion and workplace performance. […]
Popcorn is an amazing snack food, and it tastes so good. If you’re thinking that there is no way that popcorn can be healthy it’s probably because you’re used to the movie theatre popcorn. According to The Washington Post, the popcorn found at most movie theaters is made with unhealthy oils, artificial butter, food dyes […]
