Why should you meditate? Although meditation has its roots in Buddhism, non-secular mindfulness meditation as practiced today is accessible to people of all backgrounds and beliefs. Meditation can make you happier because it is known to enhance the flow of constructive thoughts and positive emotions. Meditation can also help you manage anxiety, stress, and depression. […]
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. It does not matter whether we are standing, sitting or lying down; gravity exerts a force on our joints, ligaments, and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed […]
Mindfulness is the practice of being consciously aware in the present moment without judging your experience; it is being mindful of every detail in the here and now. Basically, it is living in the moment in which one can enjoy a sense of peace within. Mindfulness can help reduce stress, improve compassion and workplace performance. […]
