Microbiomes are present in your gut and can benefit your life, making you thinner, happier, and aid in prolonging your life. Keeping the proper balance of bacteria, a correct diet and much more can greatly improve your life and well being. What are Microbiomes? Highly numerous and residing in your lower intestine, microbiomes are a […]
With the ever-growing popularity of traditional diets that incorporate animal-based foods, you may have seen an influx of recipes that include collagen powder.But what is collagen anyway, and why are we suddenly using it so much? It’s a pretty amazing protein, and I want to share the scoop on the benefits of collagen protein and […]
Popcorn is an amazing snack food, and it tastes so good. If you’re thinking that there is no way that popcorn can be healthy it’s probably because you’re used to the movie theatre popcorn. According to The Washington Post, the popcorn found at most movie theaters is made with unhealthy oils, artificial butter, food dyes […]
Eating healthy is good, so many people go on diets hoping for so many different results but there is a reason some diets work better than others. So many people are unaware of the difference between healthy foods—fruits, vegetables and protein—and functional foods, which impart benefits beyond basic nutrition, like shiny hair, efficient digestion, and […]
Face it, even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 9 p.m. because you’re starving. Still, when you’re hungry, you’re hungry—and not all bedtime snacks are diet-ruiners; some healthy ones can actually promote sleep, while still […]