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Conquer Aging, Part 2

By Sophia Parmenter, Lead Esthetician at Spa Gregorie’s In Part 1 of our “Conquer Aging” blog series, we defined aging, discussed the importance of an AM and PM skincare routine, and gave you some helpful AM skincare tips. In Part 2 of the series, we discuss PM Skincare Tips...

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Practice Sun Safety This Summer!

In Southern California, we spend a lot of time outside all year round — soaking up the sun, enjoying the beautiful weather, taking walks & bike rides, and lounging at the beach and pool. However, too much fun in the sun can take a toll on your skin and...

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Conquer Aging, Part 1

By Sophia Parmenter, Lead Esthetician at Spa Gregorie’s Aging defined:  “Everything ‘good’ decreases and everything ‘bad’ increases.” For example, decreased production of collagen, moisture loss, lack of energy, increase in cholesterol, high blood pressure and increase in inflammatory chemicals. The good news is that the future of aging treatments...

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You can benefit the environment!

Can you remember what you did last to benefit the environment? Did you recycle your water bottle, or pick of a piece of trash somebody else left behind? Every small contribution to the health of the environment makes a big difference. In the spirit of World Environment Day, make...

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Mother’s Wisdom

In honor of Mother’s Day, enjoy this funny posts about 10 Things Only A Mom Can Teach! 10. My Mother taught me about ANTICIPATION… “Just wait until your father gets home.” 9.  My Mother taught me to MEET A CHALLENGE… “What were you thinking? Answer me when I talk to...

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8 Ways to Deal with Stress

Try these tips to stop stressing: MIND YOUR MANTRA Similar to how you create lists in your head that you repeat over and over again so that you don’t forget them, come up with a mantra that you can repeat over and over… one that actually calms you. Focusing...

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A Day with Essential Oils

Spa Gregorie’s Newport Beach Spa Manager, Amanda shares her daily schedule and how she uses Aromatherapy essential oils in various ways throughout her day:   7:00am          Wake up with Peppermint and Citrus Bliss – Put a few drops in my palms, smell it, rub on back of neck 7:15am           Turn diffuser...

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Top 11 Essential Oils

Here are the most popular essential oil blends from doTERRA with their many uses and benefits. These oils are available for purchase at Spa Gregorie’s Newport Beach, Rancho Santa Margarita and Del Mar. Lavender: Great for sleeping, even for insomnia- can be massaged on the bottom of the feet....

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