Spa Gregorie’s Newport Beach Spa Manager, Amanda shares her daily schedule and how she uses Aromatherapy essential oils in various ways throughout her day:
7:00am Wake up with Peppermint and Citrus Bliss – Put a few drops in my palms, smell it, rub on back of neck
7:15am Turn diffuser on with Elevation and Balance
7:30am Healthy superfood granola with On Guard or Cinnamon Bark, plus Green Tea with Fennel
7:45am DNA repair blend in capsule – includes 4 drops Frankincense, 2 drops Wild Orange, 2 drops Clove, and 2 drops On Guard
8:15am Exercise. Utilize Breathe (helps from getting winded), and Lemongrass, Deep Blue and Aroma Touch to help with sore muscles. Also add Lemon in water
8:45am Sauna and apply Eucalyptus on temples, back of neck and bottom of feet
9:30am Grapefruit all over body for cellulite and skin tone. Lotion with added Lemongrass or Lavender
9:45am Brush Teeth with On Guard Toothpaste. Spot treat fine lines and eye area with Immortelle and Frankincense
10:00am Arrive to work and balance emotions of the day: Elevation, Balance, Lavender, Citrus Oils, Frankincense, and Breathe
11:00am Co-worker is sick with the flu; diffuse On Guard throughout the spa. Also prepare capsule with Oregano, On Guard and Melaleuca
12:00pm After Lunch, take 4 drops Digestzen in capsule
3:00pm Headache starting to come – apply Frankincense and Peppermint on temples, back of neck and smell it. Feel immediately relieved
7:00pm Arrive home to anxious dog. Apply Lavender to back of dog’s neck for immediate calming
8:30pm Clean counters with Lemon, Lavender & Lemongrass, mist carpets with favorite oil and vacuum, and wash sheets in Purify and mist with Balance or On Guard
9:00pm Prepare for bed time. Diffuse Lavender or Serenity and apply topically
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