Try the new chilled joe method that has been percolating in San Francisco coffeehouses. For this “cold drip,” instead of pouring hot coffee over ice (thus rendering it bitter), soak ¾ lbs. grounds in 8 cups cold water overnight in the refrigerator; strain through a fine sieve (or cheesecloth) into...

By: Real Simple Ingredients: 1 cup pumpkin pie filling (not pure pumpkin) 1/2 cup canola oil, plus more for the pan 3/4 cup granulated sugar 1/2 cup molasses 1 teaspoon vanilla extract 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 3/4 teaspoon kosher salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/2 teaspoon ground ginger   Heat oven to 350° F. Oil a 9-by-5-inch loaf...

Give yourself about an hour to relax and get cozy while nourishing your hair and scalp. 1 lemon 1/4 cup olive oil 1 tbs. honey 5 drops of rosemary essential oil Squeeze lemon juice into a ceramic cup. Add olive oil and honey, and blend with fork. Warm mixture by...

Spa Gregorie’s stylists recommend these simple and affordable home remedies hair tips for healthy gorgeous hair without the large price tag. 1. Moisture and Shine: Apple Cider Vinegar is a natural conditioning treatment that helps tighten the hair cuticle and provide lots of shine. It also contains acetic acid, vitamins,...

What is Stress? Stress…can’t live with it, can’t live without out! We all experience good and bad stress everyday of our lives. Stress is defined as any situation or condition that causes undue physical, emotional and/or mental strain on the body. When you experiences stress, in any form, the...

By: Angela Cortright You don’t need a medical journal to know that stress can be a killer. When under stress, you feel the tightness in your chest, you have sleepless nights and anxiety, and those stresses are really bad for your body. Stress is linked to many diseases, including...

Represented from the Los Angeles Times, 11/05/01: Barrie R. Cassileth: Nearly two months after the Sept. 11 terrorist attacks, all of us–from New York to Los Angeles–are living in a world of heightened fear and uncertainty. We are under great stress. We wake up at night because of it....

By Nancy Minges, MA, 2001 Director, Restorative Fitness CLAREMONT RESORT & SPA — BERKELEY, CALIFORNIA Tip # 1 Vary the pace of your day with different rhythms. Find moments of stillness throughout the day. Let yourself feel what it is to not have to be “productive” for short increments...

Spa Gregorie’s world travelers compiled the best kept travel secrets and tips to keep you hydrated, relaxed, and refreshed during international or long domestic flights. 1. Stay Hydrated: Drink as much water as possible and avoid drinking alcohol. Take Emergen-C, packets (available at health food stores and Trader Joe’s)...

It is hard to believe that the holidays are just around the corner.  Where did this year go?  The holiday season can be very stressful, and it is important to find time to “Relax and Take a Deep Breath.” If you are feeling anxious, stressed, depressed or have any...