Within a few Endermologie treatments, you’ll notice a change… smooth skin, better contours… and perhaps even an elevated sense of well-being! Other benefits of Endermologie include: Detoxification of the lymphatic system: The treatments target connective tissue, which is responsible for nutrition and circulation. Additionally, Endermologie is an ideal complement...

This article was submitted by Sophia Parmenter, a licensed esthetician on staff at Spa Gregorie’s. It’s not just for the common cold anymore… vitamin C is the anti-wrinkle super food! Our skin reflects what we eat and, applied topically, vitamin C serums and lotions can also benefit the epidermis....

Article by Spa Gregorie’s Esthetician Sophia Parmenter Who knew that the most radiant hair and skin aren’t always found in bottles, jars or in the beauty aisle at your local drugstore? Beauty really is skin deep when it comes from within! You can create gorgeous and glowing skin, hair...

By Spa Gregorie’s Del Mar Nutritionist There are innumerable health benefits of adding lemon juice and water into your daily regime.  Lemon is an inexpensive, readily available citrus fruit, popular for its culinary and medicinal uses. Lemon juice consists of about 5% citric acid that gives a tart-like taste...

For a lot of us who sit in front of the computer most days, it’s hard to remember that sitting there without movement for long periods of time is not especially good for our bodies.  Do you sit at a desk much of the time? To improve the health...

Is there a Difference Between Farm Raised and Wild Salmon? It’s a well-known fact that eating fish is a healthful and easy way to add more good fats into our diet.  Whether it’s raw or cooked, salmon, along with other fatty fishes are a great nutritional source of omega-3...

Starting your day with a large meal packed with both carbohydrates and lean protein, and even a small piece of chocolate, can help lessen cravings and hunger the rest of the day, which can lead to significant weight loss, research suggests.  This same research examined how sedentary, obese women lost...

This is one of the most commonly asked questions during my nutrition consultations.  The simple answer to this complex question is: No.  What we want to focus on is adding carbohydrates to our diets that digest slowly.  But what does this mean exactly?  In addition to legumes, vegetables and...

While it’s always a good idea to seek help from a qualified professional regarding depression, it’s interesting to know that according to recent research, there is evidence of a connection between depression and low blood sugar and insulin imbalances. These same studies point out that individuals who consumed a...

(reprinted from July 2002 Spa Finder Magazine) Mother nature and scientific labs have provided tremendous compounds which are found in many skincare products and treatments. You will find most of them in our treatments here at Spa Gregorie’s as well as on our shelves for your homecare. Here is...