Makeover your lunch and even dinners with these delicious and healthy salad additions. Start with a base of greens, including arugula, kale, chard, and spinach. Enjoy! Avocado. Delicious and satiating, avocado is a wonderful ingredient to lunch, whether sliced over a salad or blended into a smoothie. Kale. Take...
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It’s Monday, and although we have had an entire day to adjust our internal clocks, the “fall back” event may make our first day of the new week seem to drag on. To help you (and us!) out with Daylight Savings Time, we found a great article with 6...
It’s officially pumpkin season! Sure, you’re already hooked on pumpkin spice lattes and have created the perfect jack o’lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin from wrinkles and age spots...
If there is anything clean, refreshing and energizing at the same time, it has to be Eucalyptus Essential Oil. I suggest everyone should have a bottle in their cabinet because it is so versatile and has SO MANY USES! I have personally used it in many of my aromatherapy products...
After three long months of shorts and swimsuits, warm air and beachy ocean, you can start to feel the chill in the air: Fall is finally here! But, don’t let your motivation to be active and healthy get stored away with the bikes and surfboards. Here are a few...
Post-Summer Skin Rehab We spent months getting ready for the sunniest, warmest, most fabulous time of the year. But by the time the weather cools, you might be left feeling dried out. Here are some treatments to get your skin feeling softer, looking younger and ready for fall. Exfoliating...
You changed your eating habits, drink eight glasses of water a day, and exercise daily to in increase your blood circulation. But, you still have that orange-peel look on the back of your legs and stomach, and want to get rid of it before you hit the beach. Endermologie...
Follow these 10 tips for beautiful and healthy skin this summer: A little too much fun in the sun? Be sure to work on repairing the fragile skin that can result from a few too many rays. Epicuren Avocado Soothing Moisturizer has essential fatty acids to relieve dry, parched...
Bikini season is upon us, and more than ever we want firmer, smoother looking skin. So, we are going to take a look into what causes those bumps and lumps known as cellulite, and how to get rid of it! So, what causes that dimpled appearance on the thighs,...
By Sophia Parmenter, Lead Esthetician at Spa Gregorie’s In Part 1 of our “Conquer Aging” blog series, we defined aging, discussed the importance of an AM and PM skincare routine, and gave you some helpful AM skincare tips. In Part 2 we discuss PM Skincare Tips and the rejuvenating facials for younger...