What is Stress? Stress…can’t live with it, can’t live without out! We all experience good and bad stress everyday of our lives. Stress is defined as any situation or condition that causes undue physical, emotional and/or mental strain on the body. When you experiences stress, in any form, the adrenal glands secrete specific hormones that […]
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By: Angela Cortright You don’t need a medical journal to know that stress can be a killer. When under stress, you feel the tightness in your chest, you have sleepless nights and anxiety, and those stresses are really bad for your body. Stress is linked to many diseases, including heart disease, arthritis, osteoporosis, type-2 diabetes […]
Represented from the Los Angeles Times, 11/05/01: Barrie R. Cassileth: Nearly two months after the Sept. 11 terrorist attacks, all of us–from New York to Los Angeles–are living in a world of heightened fear and uncertainty. We are under great stress. We wake up at night because of it. We look over our shoulder wondering, […]
By Nancy Minges, MA, 2001 Director, Restorative Fitness CLAREMONT RESORT & SPA — BERKELEY, CALIFORNIA Tip # 1 Vary the pace of your day with different rhythms. Find moments of stillness throughout the day. Let yourself feel what it is to not have to be “productive” for short increments of time, a couple of times […]
Spa Gregorie’s world travelers compiled the best kept travel secrets and tips to keep you hydrated, relaxed, and refreshed during international or long domestic flights. 1. Stay Hydrated: Drink as much water as possible and avoid drinking alcohol. Take Emergen-C, packets (available at health food stores and Trader Joe’s) to add to your water to […]
It is hard to believe that the holidays are just around the corner. Where did this year go? The holiday season can be very stressful, and it is important to find time to “Relax and Take a Deep Breath.” If you are feeling anxious, stressed, depressed or have any other problems, hypnotherapy can be beneficial. […]
A skin peel involves the application of a chemical or enzyme to the skin as a means to facilitate exfoliation and reveal newer, fresher skin underneath. Skin peels range from mild, which cause little irritation and recovery time, to deep, which can require a week to a month recovery. At Spa Gregorie’s, we offer mild […]
Spa Gregorie’s uses state of the art microdermabrasion tools to rejuvenate tired, dry and problematic skin. Winter, a season of hectic holiday schedules; cooler, drier weather; and serious overindulgence, is the perfect time for a little rehab – for your skin, that is. Microdermabrasion, the revolutionary skin resurfacing technique, has maximum results during this time […]
By Felicia M. Tamasko When you wake up on a cold fall morning feeling sluggish or tired, you may be tempted to reach for a cup of coffee. If you want a great wake-up ritual, without the buzz, try an alternative routine that’s rejuvenating, revitalizing, detoxifying! Dry brushing is an invigorating way to begin the day, as well […]
Revitalight® LED Photopulsation is coupled with fabulous skincare solutions to lighten, brighten and rejuvenate. Spa Gregorie’s announces the latest addition to its line-up of results-driven anti-aging solutions with LED – Lovelier Every Day Facial. Revitalight LED (light-emitting diodes) Photopulsation technology is combined with customized cocktail facial remedies for the ultimate one-two punch in the fight against […]