A certain code of conduct exists in the spa world in order to enhance the experience for each guest, and maintain the spa’s tranquil environment. Whether you are a first-time spa goer or a veteran, there may be questions you’ve always wanted to ask, but just didn’t know how. By all means, ask the spa […]
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By: Angela Cortright “It’s going to be a great day!” “I am stronger than any challenge that faces me.” “I am going to succeed in the opportunity that I am pursuing.” These and other positive affirmations can be the difference between a good day and a train wreck. You see, affirmations are strong, positive statements […]
Enjoy this delicious shrimp salad – it makes a great light meal on its own, or you can serve it as a side salad to a larger meal. Full of nutrients, this salad is a simple and easy recipe to add to your repertoire. Prep and Cook Time: 25 minutes Serves 4. Ingredients: 1 lb medium-sized […]
Ingredients: 3/4 cup dates, remove pits (they should be fresh and soft) 2 medium-sized avocados 1 cup unsweetened almond or coconut milk 3/4 cup raw cacao powder (available at your local health food store) 1/2 c organic grade B maple syrup or agave syrup 1 tsp. of cinnamon (optional) Directions: In a food processor or […]
Ingredients: ½ medium onion, minced 3 medium cloves garlic, pressed 1 Tbs +1 Tbs chicken broth 1 cup thinly sliced mushrooms (crimini, maitake, or shitake) ½ medium tomato, seeds removed, diced 3 large organic eggs 3 Tbs chopped fresh basil Sea salt and black pepper, to taste optional: a handful of spinach or arugula to […]
Spa At Home: Delicious At Home Remedies for Skin & Hair AS SEEN ON FOX 5 NEWS in San Diego – Click Here to Watch the FOX News Clip! Honey and Sea Salts Exfoliator: If sea salts are not available, Kosher salt will do. 1/2 c. organic honey 1/8 c. salts Blend honey and salts […]
Try the new chilled joe method that has been percolating in San Francisco coffeehouses. For this “cold drip,” instead of pouring hot coffee over ice (thus rendering it bitter), soak ¾ lbs. grounds in 8 cups cold water overnight in the refrigerator; strain through a fine sieve (or cheesecloth) into a pitcher. What you’ve got is about […]
By: Real Simple Ingredients: 1 cup pumpkin pie filling (not pure pumpkin) 1/2 cup canola oil, plus more for the pan 3/4 cup granulated sugar 1/2 cup molasses 1 teaspoon vanilla extract 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 3/4 teaspoon kosher salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/2 teaspoon ground ginger Heat oven to 350° F. Oil a 9-by-5-inch loaf pan. In a large bowl, combine […]
Give yourself about an hour to relax and get cozy while nourishing your hair and scalp. 1 lemon 1/4 cup olive oil 1 tbs. honey 5 drops of rosemary essential oil Squeeze lemon juice into a ceramic cup. Add olive oil and honey, and blend with fork. Warm mixture by placing the cup in a bowl […]
Spa Gregorie’s stylists recommend these simple and affordable home remedies hair tips for healthy gorgeous hair without the large price tag. 1. Moisture and Shine: Apple Cider Vinegar is a natural conditioning treatment that helps tighten the hair cuticle and provide lots of shine. It also contains acetic acid, vitamins, mineral salts, and amino acids which […]