Here are the most popular essential oil blends from doTERRA with their many uses and benefits. These oils are available for purchase at Spa Gregorie’s Newport Beach, Rancho Santa Margarita and Del Mar. Lavender: Great for sleeping, even for insomnia- can be massaged on the bottom of the feet. Can be diffused in a room […]
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Of course, we all love glossy polish that last 2-3 weeks without chipping. But whether applied at the salon or at home, gel nails can leave your natural nails looking dull, drab and severely damaged if not removed correctly. Proper care of your natural nail after gel is removed is crucial to ensure they heal […]
Kissing has been documented in medical studies for offering amazing benefits for a long and healthy life. Those who kiss their partner goodbye each morning live five years longer than those who don’t. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind. Kissing burns calories, 2-3 calories a […]
If you’re dreading the inevitable day your New Year’s resolutions—to lose weight, get a better job, and drink less, perhaps?—fall flat, it might be because you need different resolutions. Instead of focusing on outcomes, why not set your sights on process in 2014? Here, 10 resolutions you can’t fail at, inspired by TED Talks published […]
If your stack of unfinished holiday cards and the never-ending lines at the mall are leaving you frazzled, you aren’t alone. A new study shows that more than 80% of Americans feel anxious at this time of year. Our gift to you: coping strategies for common yuletide triggers. Hazard: Overbooking Yourself Serenity Solution: When the […]
It’s often easy to just see the numbers that approximately one in eight women will develop invasive breast cancer during their lifetime or that this year alone more than 230,000 new cases of breast cancer will be diagnosed in the U.S. Every year, the massage therapists at Spa Gregorie’s see many of those numbers walk […]
Although we still have a couple weeks before the official start of winter, we can already feel the frigid and dry air of the season. Now is the time to start thinking about your winter skincare action plan, before you get too busy baking turkeys, shopping for gifts and attending holiday parties with friends, family […]
Toxins are a hot topic right now. It seems like every time we turn around we are being told that something new is bad for us! It is hard to ignore these warnings and you may be doing everything in your power to avoid the “bads” (BPA’s, chemicals, etc.) and do the “goods” (yoga, detoxing, […]
Greet The Day celebrates its 10 year anniversary with a month of classes for our nurturing community! Join Greet the Day and Spa Gregorie’s in October for professional education, yoga, group discussions and other opportunities to nurture you. All are welcome . . . therapists, community volunteers, yoga students, nurses, friends, family and anyone who has ever faced cancer […]
Did you know that your skin’s needs differ based on temperature and seasons? The long hot summer days are slowly coming to an end, and now it is time to refresh your skin after being out in the bright sun. Follow these simple tips to keep your skin looking its best this fall: Exfoliate: A […]