When warm weather hits, you want to strip down to the bare minimum. And that doesn’t stop at cute cutoffs and bikinis or board shorts: Get ready to say goodbye to unsightly stubble, and other summer bummers. And, Beach Days and BBQ dinners are great, but learn what you need to know to stay safe […]
2 tbsp honey 1 tbsp olive oil 1 tbsp apple cider vinegar Mix ingredients in a small bowl until they are well combined. On dry, unwashed hair, apply the mixture starting at your roots and combing through your hair to distribute evenly. Clip your hair up and leave on for 30-60 minutes. Rinse mixture […]
Everyone needs a day to relax and rejuvenate, and escape the demands of the daily grind. Here are some great ways to make the most out of the small amount of time you get to ignore the stresses of the outside world, and just focus on your health and wellness: – Drink plenty of water […]
As much as we love laying out under the hot summer sun, we all know how harmful its UV rays can be for our skin. Research as shown that sunless tanning is the safest way to add a summer glow to our complexion. To get the best results from your UV-free bronzing session, follow these […]
Does the summer heat have your hair looking dull and dry? Nature’s natural sweetener can help, as HONEY attracts and locks in moisture. Follow the directions below to use Honey as your summer hair remedy! TO USE: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm […]
10 Hair Care Tips: After shampoo and conditioning, be sure to rinse your hair thoroughly. Left-over product dulls hair. Distributing conditioner through your hair with a wide-toothed comb will leave your hair shiny and tangle-free. Apply conditioner from mid-lengths to ends. Conditioning your roots will weigh your hair down. If your hair is really dry, […]
Your local farmers’ market is filled with seasonal superfoods to keep you healthy, looking vibrant, and at the peak performance. Asparagus – This veggie is full of phytochemical glutathione, which helps stave off cancer. It contributes to a healthy digestive system by promoting good bacteria. Honeydew Melons – You receive more than half of your […]
Being healthy is a lifestyle choice. Healthy living starts when you wake up in the morning and incorporates exercise, skincare, work routine, diet and even your sleep at night. It can be challenging to lead a healthy life day after day, but it is important to take care of ourselves. Here at Spa Gregorie’s, we […]
Posted by Amanda Manwaring Today I am a healthy, happy and confident woman but I must admit the path to getting to this person wasn’t always an easy one. I had to overcome years of obsessing about my weight, calories and the all evil carbs. These struggles lead me to plenty of body image issues, […]
Most of us never have time for breakfast in the morning because we are always in a hurry to get out the door! Did you know that eating breakfast boosts your metabolism, and increases your overall energy for the day? Put the following ingredients in a blender for a quick Breakfast-On-The-Go smoothie! Oats Almonds Strawberries Bananas Yogurt […]
