With the worst cold and flu season in history upon us, we wanted to share a few easy tips for boosting your immunity during flu season and to avoid getting sick. The most important tip is to maintain a healthy well balanced diet full of whole foods such as fruits, vegetables and whole grains. (Remember; […]
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#1 Your hair has no volume. The top is flat, the sides are bulky, and it no longer frames your features. At least get a trim if your hair just sits there, even after you’ve blown it dry, set it, or curled it. #2 Your high school friends assure you that “you haven’t changed a […]
For stressed out hair, stylist Heidi Bennett of The Salon at Spa Gregorie’s in RSM recommends bringing a little spa and relaxation to your everyday shower with Kerastase’s Forcintense Vita Ciment conditioning treatment. Directions: 1. Light ‘Paper White’ scented Archipelago candle before showering. It’s fresh like clean laundry blowing in a breeze. 2. Begin […]
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. […]
When the beach is calling, there’s no need to let a blemish, or sneaky stubble get in the way. CBS 8 – San Diego News‘ Kimberly King speaks with Spa Director Carmel Abbgy from Spa Gregorie’s Del Mar on tips to get rid of those pesky summer problems. Click here to watch the TV segment: […]
1. Climbing the walls 2. Dragging your feet 3. Jumping to conclusion 4. Spinning your wheels 5. Jumping the gun 6. Passing the buck 7. Kicking yourself 8. Stretching the truth 9. Running amok
By Angela Cortright, Principal, Spa Gregorie’s Sparkling… radiant… glowing – these are words you want to hear when someone describes how you look. The skin, nails and hair are the mirrors of your health and happiness. There are wonderful treatments and products available that can help revitalize and rejuvenate, but beauty really begins from inside. […]
Compiled by the licensed therapists at Spa Gregorie’s Day Spa & Salon in Del Mar. Eat fruit and vegetables – There is good evidence that oxidative-damage caused by toxins and metabolism contributes to the aging process at a cellular level. Foods like fruits and vegetables that are high in antioxidants protect us from oxidative stress […]
Adopted from article by Jolene Hart, Healing Lifestyles & Spas Everyone can have great skin, but some of us need daily reminders and helpful tips to make sure we are following good skin-cleansing and lifestyle habits at home. Start by practicing these three good skin habits to help you maintain your best complexion: 1. Never […]
Heart-Warming Massage Oil By Teri Carrick, L. Ac., Dipl. O.M. Ingredients: * 2 drops rose oil * 5 drops bergamot oil * 1 drop ginger Directions: Dilute in 1-2 oz carrier oil such as sweet almond massage oil. Blend the oils together and store in an amber or cobalt glass bottle. Apply during massage, being […]