By Felicia M. Tamasko
When you wake up on a cold fall morning feeling sluggish or tired, you may be tempted to reach for a cup of coffee. If you want a great wake-up ritual, without the buzz, try an alternative routine that’s rejuvenating, revitalizing, detoxifying! Dry brushing is an invigorating way to begin the day, as well as an effective evening ritual to brush away the day’s accumulated stress, tension, and toxins.
Dry brushing supports skin renewal, stimulates the lymphatic system (which positively affects the nervous, immune, and digestive systems), aids in removal of the accumulated toxins, and brightens the spirit, giving your body and mind a fresh glow. As the name implies, this technique is practiced on dry skin, before bathing, or applying lotion. This promotes exfoliation, skin renewal and revitalization, and the stimulation of the lymphatic and nervous systems beneath the skin. Before a bath or shower is a great time to include dry brushing in your daily routine, especially since the subsequent immersion in water can support the removal of dead skin and continue the detoxification process.
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