Regardless of age, it is important to pay attention to what one eats. Mindful eating helps us become aware of our thoughts, feelings and physical sensations, and mindful of our food choices and experience of eating; it is basically a form of meditation. Mindful eating helps one to achieve a balanced, respectful, healthy and joyful […]
Eating healthy is good, so many people go on diets hoping for so many different results but there is a reason some diets work better than others. So many people are unaware of the difference between healthy foods—fruits, vegetables and protein—and functional foods, which impart benefits beyond basic nutrition, like shiny hair, efficient digestion, and […]
