When you go to the spa you’re looking to relax and unwind, maybe work out some muscle tension you have. With the spa being this enjoyable what more could you want when you go? Well, there is something else you get when you regularly go to the spa and that’s health benefits.
Services That Promote Health
Massages
Massage is generally considered part of complementary and integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Spa Bath
Mayo Clinic researcher Thomas Allison, M.P.H., PhD did a study that shows that sitting in a spa bath can lower your blood pressure. This is great for those who are at risk for heart disease or suffer from hypertension. Of course, if you suffer from those problems you should consult your doctor but the research of Dr. Allison has shown that hot water like in spa baths increases your heart rate while lowering your blood pressure.
Facials
Everyone is aware of the benefits to your skin you get when you come in for a facial, and while skincare is extremely important it’s not the health benefit you receive when getting your facial. A study says that massage improves blood circulation in your body. The same applies to your face. Improved blood circulation in your face means that your cells get lots of oxygen and nutrients that are carried along with the blood. This translates to healthier and efficient cells and a glowing face.
There are so many benefits to going to the spa, but one of the big ones is reducing stress. According to a study published in the journal Biomedical Research, facials and massages can activate your sympathetic nervous system. This reduces your anxiety levels and uplifts your mood. There are hundreds of pressure points in your body that are connected to various systems in your body. When these pressure points are massaged, your body responds to it. A good facial or massage doesn’t just keep your skin glowing, but it also affects the functioning of the other organs. Head to the spa to not only nurture your soul but your body as well.
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