Your mental health is very important and a lot of us do not pay enough attention to our mental health. Many of us live in a constant state of being on the go and it tends to take a toll on our mental health. So how do we go about improving our mental health when […]
If you’re going to be out during this Memorial Day weekend you’re going to want to wear sunscreen. According to the University of Texas MD Anderson Center there are ways to better protect your skin from harmful sun rays. You know you need sunscreen. But with so many lotions, sprays and gels to choose from, […]
Regardless of age, it is important to pay attention to what one eats. Mindful eating helps us become aware of our thoughts, feelings and physical sensations, and mindful of our food choices and experience of eating; it is basically a form of meditation. Mindful eating helps one to achieve a balanced, respectful, healthy and joyful […]
Do you ever wonder why you feel completely at ease when you get around water? According to Lifehack, what is it about water that makes us feel so calm and relaxed? Well, the calming effect is down to a vacation for our brains from over-stimulation. Looking at water and listening to its sound puts our […]
Popcorn is an amazing snack food, and it tastes so good. If you’re thinking that there is no way that popcorn can be healthy it’s probably because you’re used to the movie theatre popcorn. According to The Washington Post, the popcorn found at most movie theaters is made with unhealthy oils, artificial butter, food dyes […]
According to Science Daily, Dr Naresh Sen, study author, Consultant Cardiologist at HG SMS Hospital, Jaipur, India, said: “We use music therapy in our hospital and in this study we showed that yoga music has a beneficial impact on heart rate variability before sleeping.” Previous research has shown that music can reduce anxiety in patients […]
Strengthing your core is very important, mostly because it keeps from overworking other parts of your body like your back. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, […]
Human beings by nature are pack animals, meaning we naturally form groups and use one another to survive. We are social animals, and of course, you’ll have people who prefer to be alone rather than around groups but on a general scale, humans tend to be social. Being social is how we learn and develop […]
WHITE TEA PURIFYING CLEANSER This cleanser is an antioxidant-rich facial cleanser purifies as it tones, leaving skin clarified and refreshed. Calm and soothe skin with antioxidant-rich white and green teas. Nourish, hydrate and gently exfoliate skin with cranberry enzymes. Helps maintain skins natural pH balance with soothing yucca, vitamin E, and aloe extracts. It’s such […]
Get the proper amount of rest is important but not just when it comes to sleeping. Rest is also important when it comes to relaxing your body and your mind. People are constantly on the go, and even when they take a “rest day” they are not technically resting. Resting means not doing any strenuous […]
