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Easy Fall Recipe: Pumpkin Pie Overnight Oats!

Picture of our pumpkin pie overnight oats

Easy Fall Recipe: Pumpkin Pie Overnight Oats!

Our owner Angela brought these Pumpkin Pie Overnight Oats into the spa recently, and they were such a hit with the staff that we couldn’t help but share the recipe with you here! It’s an easy, healthy, gluten-free, and super yummy breakfast or snack! And with pumpkin season in full swing this recipe fits right in.


What You’ll Need:

– 1 cup old-fashioned rolled oats

– 1 ¼ cups milk or non-dairy alternative

– ¼ cup pumpkin puree

– 2 tablespoons maple syrup

– 1 ½ teaspoons ground cinnamon

– ½ teaspoon ground nutmeg

– ¼ teaspoon ground cloves

– ¼ teaspoon ground ginger (optional)

– Optional toppings: pecans, molasses, Greek yogurt.


You can also use pumpkin pie spice instead of all the separate spices if you’d like!

– This recipe yields 2 servings.



  1. In a medium bowl, add all ingredients except toppings. Stir to combine.
  2. Place in the fridge and let chill overnight, or at least 4-5 hours.
  3. Divide into two bowls or jars, top with your chosen toppings, and enjoy your pumpkin-y fall snack!


(Original recipe from



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