You’re going to be on the go this summer no doubt. With all the barbeques, parties, vacations, and summer leagues right around the corner, the last thing you need is to be down for the count with the flu or a cold. With Immune System booster shots you’ll be good to go all summer long, […]
Your mental health is very important and a lot of us do not pay enough attention to our mental health. Many of us live in a constant state of being on the go and it tends to take a toll on our mental health. So how do we go about improving our mental health when […]
If you’re going to be out during this Memorial Day weekend you’re going to want to wear sunscreen. According to the University of Texas MD Anderson Center there are ways to better protect your skin from harmful sun rays. You know you need sunscreen. But with so many lotions, sprays and gels to choose from, […]
Regardless of age, it is important to pay attention to what one eats. Mindful eating helps us become aware of our thoughts, feelings and physical sensations, and mindful of our food choices and experience of eating; it is basically a form of meditation. Mindful eating helps one to achieve a balanced, respectful, healthy and joyful […]
Do you ever wonder why you feel completely at ease when you get around water? According to Lifehack, what is it about water that makes us feel so calm and relaxed? Well, the calming effect is down to a vacation for our brains from over-stimulation. Looking at water and listening to its sound puts our […]
Strengthing your core is very important, mostly because it keeps from overworking other parts of your body like your back. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, […]
Everyone enjoys a good kiss. What’s not to like? The reasons people kiss range from saying hello and goodbye, to getting in the mood. With all the wonderful health benefits that are associated with kissing you can add ten more great things to that list. 1. Boost Your Happy Hormones You know how kissing gives […]
If you haven’t had a bout of back pain yet, count yourself lucky… and prepare yourself to join the ranks. It’s estimated that 80 percent of the adult population will experience back pain at some point in their lives. While there’s nothing like a massage to relieve back pain, here are some stretches that can […]
Dehydrated vs. Oily Skin 101 “If it’s so dry out, why does my skin feel so oily?!” Oil in balanced amounts prevents aging by lubricating our skin and protecting it against free radicals that cause aging and dehydration which causes wrinkles. Healthy amounts of oil lock in hydration. However, when our skin gets “dehydrated” (lacking […]
Sugar. Gluten. Paleo. Vegan. Words that can cause confusion and arouse passions that dwarf political debates. Listen in on a FASCINATING discussion by 3 of the leading Dr.s on the merits and demerits of these dietary convictions. Bonus: they discuss COFFEE too!!! Check it out: https://www.mindbodygreen.com/revitalize/video-library/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat
