Microbiomes are present in your gut and can benefit your life, making you thinner, happier, and aid in prolonging your life. Keeping the proper balance of bacteria, a correct diet and much more can greatly improve your life and well being. What are Microbiomes? Highly numerous and residing in your lower intestine, microbiomes are a […]
Essential oils refer to substances extracted from roots, stems, bark, flowers or any part of a plant. Common essential oils used for cosmetic or healing purposes include eucalyptus, chamomile, frankincense, lemongrass, lavender and more. Some essential oils have been even been associated with treatment for anxiety and depression. While we do not suggest that essential […]
Why should you meditate? Although meditation has its roots in Buddhism, non-secular mindfulness meditation as practiced today is accessible to people of all backgrounds and beliefs. Meditation can make you happier because it is known to enhance the flow of constructive thoughts and positive emotions. Meditation can also help you manage anxiety, stress, and depression. […]
With the ever-growing popularity of traditional diets that incorporate animal-based foods, you may have seen an influx of recipes that include collagen powder.But what is collagen anyway, and why are we suddenly using it so much? It’s a pretty amazing protein, and I want to share the scoop on the benefits of collagen protein and […]
There are many steps that you can take to help you balance your life, although everyone is at a different place in their lives. Most of us yearn to achieve balance in our daily lives in order to be happy and feel successful. Balancing our lives can help us feel at peace with ourselves in […]
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. It does not matter whether we are standing, sitting or lying down; gravity exerts a force on our joints, ligaments, and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed […]
Everyone needs the energy to function, but sometimes we feel fatigued and don’t always have the energy we need. Sometimes we need a natural booster to keep us alert. Well if you’re one of those people who feels that afternoon drag, keep these wonderful natural energy boosters in mind. Here are some easy and inexpensive […]
Mindfulness is the practice of being consciously aware in the present moment without judging your experience; it is being mindful of every detail in the here and now. Basically, it is living in the moment in which one can enjoy a sense of peace within. Mindfulness can help reduce stress, improve compassion and workplace performance. […]
You’re going to be on the go this summer no doubt. With all the barbeques, parties, vacations, and summer leagues right around the corner, the last thing you need is to be down for the count with the flu or a cold. With Immune System booster shots you’ll be good to go all summer long, […]
Your mental health is very important and a lot of us do not pay enough attention to our mental health. Many of us live in a constant state of being on the go and it tends to take a toll on our mental health. So how do we go about improving our mental health when […]
