Wellness Rocks!
 Create Harmony Between Body & Mind
May our heart's garden of awakening bloom with hundreds of flowers
~ Thich Nhat Hanh
Spa Gregorie's Wellness Rocks! Program incorporates nutrition, stress management, exercise and Eastern/Western therapies to create optimal health for you! With today's busy lifestyles, the need to create harmony between body and mind is urgent. That's why Spa Gregorie's new Wellness Rocks! Program encourages clients to interface with all aspects of health (current fitness trends, preventive therapies, essential body nourishment and pain management) all while incorporating the benefits of Eastern and Western philosophies on health and well-being.
Choose from one of our prepared packages or design your own custom program. That's the ease and convenience of Wellness Rocks! Elevate yourself and explore your environment with us on our Rock On! outings, educate yourself at one of our 'hot topic' wellness seminars... Expand your wellness horizons and experience full circle fitness with Spa Gregorie's.
Be Well
Featured Wellness Articles
Check back here every so often for our Wellness Team's health and wellness articles. Sometimes they are contributing editors to local health magazines such as Body Beautiful, OC Metro, OC Squeeze, sometimes they contribute their own articles related to everything from nutrition to acupuncture and fertility. Whatever your wellness or health need is ~ This is the spot!
12 Steps To Healthy Hiking
Top 10 Ways That Fitness Reduces Your Risk Of Heart Disease
Our Resident Wellness Experts
We take pride in our staff here at Spa Gregorie's. We've searched the world for our industry's leading experts and here they are! Read on for a little bit of personal information on each of our resident wellness experts.
 Teri Carrick, L. Ac., Dipl. O.M.
Who Am I?
I am a California state-licensed acupuncturist with a Masters degree in Traditional Chinese Medicine from Five Branches Institute in Santa Cruz, California. My repertoire includes a Diplomat of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). I specialize in pain management, anxiety/depression, stress reduction and management as well as women's health. Additionally, as an aromatherapist, I have been able to harness the synergy between acupressure and essential oils as an effective therapy.
See more of my professional biography
 Dana Conley, M.A., CH.t.
Who Am I?
I am a Holistic Health Practitioner and Life Transformation Specialist who loves learning and sharing all that I am learning with others! Being of service and assisting others in creating positive change in their lives is my greatest joy and life’s work. My formal education includes a Master's Degree in Counseling, as well as a Master's Degree in Spiritual Psychology. Additionally, I am a Certified Hypnotherapist, HypnoCoach, and Life Transformation Practitioner, a Nationally Certified Massage Therapist, a Registered Yoga Teacher, an advanced EFT, Reiki and Pranic Healing Practitioner, and a former Guidance Counselor with 14 years experience in the public schools. See more of my professional biography
 Suzanne Harris, L.Ac., M.S.
Who Am I?
I am a California state-licensed acupuncturist with a Master's Degree in Traditional Chinese Medicine and a BA in psychology and is a certified holistic health practitioner. I also have 16 years of experience in massage therapy working one on one with patients of all ages. As an acupuncturist my focus is on balancing the entire body the mind, spirit and emotions. See more of my professional biography
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