Spa Gregorie's in Newport Beach
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Spa Reading Room
Every several months we like to post an article that we feel in important to your health and taking care of yourself. Whether is is concerning after-sun care or enriching your life through spending time with your pets, you will find guidance and inspiration with the following articles.

Other Articles:
12 Steps To Healthy Hiking
Reduce the Risk of Heart Disease
Mother Dearest
12 Tips for Finding Balance in Today's New World
Organic Treatments for Stressful Times
Our Pets - Healers and Role Models
Water - The Miracle Health and Beauty Secret
The Technology of Skincare
A Better Approach to Women's Health
Spa Etiquette - Do's and Taboos
Protect the Skin you're In!
Beauty from Within: Nutrition
Why did God make Mothers?
Simple Tips for Men's Skin Care
"Where There's a Woman With a Will, There's a Way"
Acupuncture & Infertility
Combat Fat with Endermologie
9 Top Tips for Healthy Holiday Eating!
Hypnosis is the Solution
Most Famous Myths DeBunked
How to De-Stress for the Holidays
Spa G Spaikus
Is A Detox/Renewal Program Right For Me?     Suncreen Savvy                                                           Secrets of a World Traveler: Stress-Free Travel Tips Summertime Home Remedies for Hair                         That's a Wrap!

Water - The Miracle Health and Beauty Secret


You won't believe how easy and inexpensive the BEST health and beauty secret is! It's everywhere and it's WATER! Start drinking your 64 oz. per day and you will notice dramatic improvement in your complexion, improved diet and digestion, and improved overall well-being. Read the following data from a study at the University of Washington, then go load up on crystal-clear, sparkling clean water.

Consider this....
  •  75% of Americans are chronically dehydrated.

     In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

     Even mild dehydration will slow down one's metabolism as much as 3%.

     One glass of water will shutdown midnight hunger pains almost 100% of the time.

     Lack of water is the #1 trigger of daytime fatigue.

     Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of the sufferers.

     A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or a printed page.

  •  Drinking 5 glasses of water a day decreases the risk of colon cancer by 45%, slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking enough water ???
 

Women’s Cancer Research Foundation

Humanitarian Award 2008

Winner SqueezeOC Top Spa 2007

Voted Best Day Spa 2007 & 2008 O.C. Register Reader's Poll

Winner 2006 & 2007 Citysearch.com

Winner “Best of the Best”, Skin Inc. Magazine

Best Day Spa, DaySpa Magazine

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