The American Council On Exercise lists the top 10 reasons why you should get moving. Even if you are thin, you should do regular cardio-vascular exercise to prevent heart disease. Don't rob yourself of a healthy heart, read on...

1. Cardio improves blood flow, which helps to reduce blood clots and blockages in the arteries
2. The heart is a muscle like any other. Regular exercise keeps it strong and toned.
3. Cardio reduces and prevents high blood pressure.
4. Cardio raises your level of high-density lipoprotein (HDL) or 'good' cholesterol, which reduces your risk.
5. People who exercise regularly are less inclined to smoke.
6. Cardio reduces your risk of diabetes, thereby reducing your risk.
7. People who train have cleaner diets - they consume less fat and eat more fiber.
8. Exercise helps with weight control. Being overweight is linked to many diseases, especially aging diseases.
9. Cardio reduces stress and depression.
10. Exercise strengthens the body and makes every task easier and safe.