Spa Gregorie's in Newport Beach
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General Information
Our Philosophy
Spa Gregorie's Photo Gallery
360° Spa Tours
Meet the SpaGs
• NB • RSM DM
Customer Testimonials
Reading Room
Media Room
Green Corner
Spa Links
Thank You Club
Group Programs
Career Opportunities
Caregivers Contest '09
Mom'inations Contest 09
Race for the Cure 09
Map & Directions
Download Spa Menu
Lunch at Gregorie's Bistro
Career Opportunities
Book Treatments Online

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Healthful Resources
Every several months we like to post an article that we feel in important to your health and taking care of yourself. Whether is is concerning after-sun care or enriching your life through spending time with your pets, you will find guidance and inspiration with the following articles.

Other Articles:
12 Tips for Finding Balance in Today's New World
Organic Treatments for Stressful Times
Our Pets - Healers and Role Models
Spa Gregorie's Self Tanning Guide
Water - The Miracle Health and Beauty Secret
The Technology of Skincare
A Better Approach to Women's Health
Spa Etiquette - Do's and Taboos
Mother's Day stories just for Moms...
T'ui Na - Celestial Contact - ancient Chinese healing art
Protect the Skin you're In!
Beauty from Within: Nutrition
Why did God make Mothers?

Water - The Miracle Health and Beauty Secret

You won't believe how easy and inexpensive the BEST health and beauty secret is! It's everywhere and it's WATER! Start drinking your 64 oz. per day and you will notice dramatic improvement in your complexion, improved diet and digestion, and improved overall well-being. Read the following data from a study at the University of Washington, then go load up on crystal-clear, sparkling clean water.

Consider this....
  •  75% of Americans are chronically dehydrated.

  •  In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

  •  Even mild dehydration will slow down one's metabolism as much as 3%.

  •  One glass of water will shutdown midnight hunger pains almost 100% of the time.

  •  Lack of water is the #1 trigger of daytime fatigue.

  •  Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of the sufferers.

  •  A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or a printed page.

  •  Drinking 5 glasses of water a day decreases the risk of colon cancer by 45%, slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking enough water ???
 

Women’s Cancer Research Foundation
Humanitarian Award 2008
Best Day Spa 2007 & 2008 O.C. Register Reader's Poll
Winner 2006, 2007 & 2009 CitySearch
Winner “Best of the Best”, Skin Inc. Magazine
Best Day Spa, DaySpa Magazine
Favorite Day Spa, American Spa Magazine

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