Category Archives: Reading Room


Rethinking Exercise as a Source of Immediate Rewards

By JANE E. BRODY The New York Times Link to original article JULY 20, 2015 I was going to skip my daily swim the other morning. I had already walked three miles with a friend and taken my dog to the park for his exercise. I was really tired, my back was sore, I had a column to […]


What is Restorative Yoga Anyway?

What is Restorative Yoga Anyway? by Denie Shae You might be wondering what is restorative yoga? Or if you have experienced restorative yoga, what makes restorative yoga so restful? To answer my first question yoga is a Sanskrit word and when defined means to “yolk” or to come together, to unite. “To tie the strands […]

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Post-Summer Skin Rehab

Post-Summer Skin Rehab We spent months getting ready for the sunniest, warmest, most fabulous time of the year. But by the time the weather cools, you might be left feeling dried out. Here are some treatments to get your skin feeling softer, looking younger and ready for fall. Exfoliating your face is key after a […]

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Banish Cellulite with Endermologie!

You changed your eating habits, drink eight glasses of water a day, and exercise daily to in increase your blood circulation. But, you still have that orange-peel look on the back of your legs and stomach, and want to get rid of it before you hit the beach. Endermologie can help. Spa Gregorie’s Endermologist, Maudine […]


Sun-sense from Spa Gregorie’s

Follow these 10 tips for beautiful and healthy skin this summer: A little too much fun in the sun? Be sure to work on repairing the fragile skin that can result from a few too many rays. Epicuren Avocado Soothing Moisturizer has essential fatty acids to relieve dry, parched skin. Less is more. Simplify your […]

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Banish Cellulite!

Bikini season is upon us, and more than ever we want firmer, smoother looking skin. So, we are going to take a look into what causes those bumps and lumps known as cellulite, and how to get rid of it! So, what causes that dimpled appearance on the thighs, butt, and upper arms? Although fat […]

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Mother’s Wisdom

In honor of Mother’s Day, enjoy this funny posts about 10 Things Only A Mom Can Teach! 10. My Mother taught me about ANTICIPATION… “Just wait until your father gets home.” 9.  My Mother taught me to MEET A CHALLENGE… “What were you thinking? Answer me when I talk to you!   Don’t talk back to me!” […]

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8 Ways to Deal with Stress

Try these tips to stop stressing: MIND YOUR MANTRA Similar to how you create lists in your head that you repeat over and over again so that you don’t forget them, come up with a mantra that you can repeat over and over… one that actually calms you. Focusing on the rhythmic repetition of a […]

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Kid Care Using Aromatherapy Essential Oils

Here are some tips on how to use doTERRA Pure Aromatherapy essential oils to cure your child’s aches and ailments. *When using essential oils on children and infants, it is best to dilute the pure essential oil with a carrier oil. 

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Top 11 Essential Oils

Here are the most popular essential oil blends from doTERRA with their many uses and benefits. These oils are available for purchase at Spa Gregorie’s Newport Beach, Rancho Santa Margarita and Del Mar. Lavender: Great for sleeping, even for insomnia- can be massaged on the bottom of the feet. Can be diffused in a room […]

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