Reading Room

Category Archive
kiss

The Top 10 Health Benefits of Kissing…

By Jeanie Lerche Davis WebMD Feature Reviewed by Michael W. Smith, MD Have been documented in medical studies offering amazing advantages for a long and healthy life.   1.Those who kiss their partner goodbye each morning live five years longer than those who don’t.   2. Kissing is great for self-esteem. It makes you feel […]

Read More
Events

What is Restorative Yoga Anyway?

What is Restorative Yoga Anyway? by Denie Shae You might be wondering what is restorative yoga? Or if you have experienced restorative yoga, what makes restorative yoga so restful? To answer my first question yoga is a Sanskrit word and when defined means to “yolk” or to come together, to unite. “To tie the strands […]

Read More
WebHeader-Template5

Post-Summer Skin Rehab

Post-Summer Skin Rehab We spent months getting ready for the sunniest, warmest, most fabulous time of the year. But by the time the weather cools, you might be left feeling dried out. Here are some treatments to get your skin feeling softer, looking younger and ready for fall. Exfoliating your face is key after a […]

Read More
WebHeader-Template6

Banish Cellulite with Endermologie!

You changed your eating habits, drink eight glasses of water a day, and exercise daily to in increase your blood circulation. But, you still have that orange-peel look on the back of your legs and stomach, and want to get rid of it before you hit the beach. Endermologie can help. Spa Gregorie’s Endermologist, Maudine […]

Read More
WebHeader1

Sun-sense from Spa Gregorie’s

Follow these 10 tips for beautiful and healthy skin this summer: A little too much fun in the sun? Be sure to work on repairing the fragile skin that can result from a few too many rays. Epicuren Avocado Soothing Moisturizer has essential fatty acids to relieve dry, parched skin. Less is more. Simplify your […]

Read More
yoga-banner3

Banish Cellulite!

Bikini season is upon us, and more than ever we want firmer, smoother looking skin. So, we are going to take a look into what causes those bumps and lumps known as cellulite, and how to get rid of it! So, what causes that dimpled appearance on the thighs, butt, and upper arms? Although fat […]

Read More

Mother’s Wisdom

In honor of Mother’s Day, enjoy this funny posts about 10 Things Only A Mom Can Teach! 10. My Mother taught me about ANTICIPATION… “Just wait until your father gets home.” 9.  My Mother taught me to MEET A CHALLENGE… “What were you thinking? Answer me when I talk to you!   Don’t talk back to me!” […]

Read More

8 Ways to Deal with Stress

Try these tips to stop stressing: MIND YOUR MANTRA Similar to how you create lists in your head that you repeat over and over again so that you don’t forget them, come up with a mantra that you can repeat over and over… one that actually calms you. Focusing on the rhythmic repetition of a […]

Read More