Category Archives: Reading Room

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Banish Cellulite with Endermologie!

You changed your eating habits, drink eight glasses of water a day, and exercise daily to in increase your blood circulation. But, you still have that orange-peel look on the back of your legs and stomach, and want to get rid of it before you hit the beach. Endermologie can help. Spa Gregorie’s Endermologist, Maudine [...]

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Sun-sense from Spa Gregorie’s

Follow these 10 tips for beautiful and healthy skin this summer: A little too much fun in the sun? Be sure to work on repairing the fragile skin that can result from a few too many rays. Epicuren Avocado Soothing Moisturizer has essential fatty acids to relieve dry, parched skin. Less is more. Simplify your [...]

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Banish Cellulite!

Bikini season is upon us, and more than ever we want firmer, smoother looking skin. So, we are going to take a look into what causes those bumps and lumps known as cellulite, and how to get rid of it! So, what causes that dimpled appearance on the thighs, butt, and upper arms? Although fat [...]

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Mother’s Wisdom

In honor of Mother’s Day, enjoy this funny posts about 10 Things Only A Mom Can Teach! 10. My Mother taught me about ANTICIPATION… “Just wait until your father gets home.” 9.  My Mother taught me to MEET A CHALLENGE… “What were you thinking? Answer me when I talk to you!   Don’t talk back to me!” [...]

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8 Ways to Deal with Stress

Try these tips to stop stressing: MIND YOUR MANTRA Similar to how you create lists in your head that you repeat over and over again so that you don’t forget them, come up with a mantra that you can repeat over and over… one that actually calms you. Focusing on the rhythmic repetition of a [...]

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Kid Care Using Aromatherapy Essential Oils

Here are some tips on how to use doTERRA Pure Aromatherapy essential oils to cure your child’s aches and ailments. *When using essential oils on children and infants, it is best to dilute the pure essential oil with a carrier oil. 

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Top 11 Essential Oils

Here are the most popular essential oil blends from doTERRA with their many uses and benefits. These oils are available for purchase at Spa Gregorie’s Newport Beach, Rancho Santa Margarita and Del Mar. Lavender: Great for sleeping, even for insomnia- can be massaged on the bottom of the feet. Can be diffused in a room [...]

Spa-sitively Beautiful Nails!

Of course, we all love glossy polish that last 2-3 weeks without chipping. But whether applied at the salon or at home, gel nails can leave your natural nails looking dull, drab and severely damaged if not removed correctly. Proper care of your natural nail after gel is removed is crucial to ensure they heal [...]

10 Health Benefits of Kissing

Kissing has been documented in medical studies for offering amazing benefits for a long and healthy life. Those who kiss their partner goodbye each morning live five years longer than those who don’t. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind. Kissing burns calories, 2-3 calories a [...]

10 Resolutions You Can’t Fail At

If you’re dreading the inevitable day your New Year’s resolutions—to lose weight, get a better job, and drink less, perhaps?—fall flat, it might be because you need different resolutions. Instead of focusing on outcomes, why not set your sights on process in 2014? Here, 10 resolutions you can’t fail at, inspired by TED Talks published [...]

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