Category Archives: Reading Room

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8 Ways to Deal with Stress

Try these tips to stop stressing: MIND YOUR MANTRA Similar to how you create lists in your head that you repeat over and over again so that you don’t forget them, come up with a mantra that you can repeat over and over… one that actually calms you. Focusing on the rhythmic repetition of a [...]

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Kid Care Using Aromatherapy Essential Oils

Here are some tips on how to use doTERRA Pure Aromatherapy essential oils to cure your child’s aches and ailments. *When using essential oils on children and infants, it is best to dilute the pure essential oil with a carrier oil. 

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Top 11 Essential Oils

Here are the most popular essential oil blends from doTERRA with their many uses and benefits. These oils are available for purchase at Spa Gregorie’s Newport Beach, Rancho Santa Margarita and Del Mar. Lavender: Great for sleeping, even for insomnia- can be massaged on the bottom of the feet. Can be diffused in a room [...]

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Spa-sitively Beautiful Nails!

Of course, we all love glossy polish that last 2-3 weeks without chipping. But whether applied at the salon or at home, gel nails can leave your natural nails looking dull, drab and severely damaged if not removed correctly. Proper care of your natural nail after gel is removed is crucial to ensure they heal [...]

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10 Health Benefits of Kissing

Kissing has been documented in medical studies for offering amazing benefits for a long and healthy life. Those who kiss their partner goodbye each morning live five years longer than those who don’t. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind. Kissing burns calories, 2-3 calories a [...]

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10 Resolutions You Can’t Fail At

If you’re dreading the inevitable day your New Year’s resolutions—to lose weight, get a better job, and drink less, perhaps?—fall flat, it might be because you need different resolutions. Instead of focusing on outcomes, why not set your sights on process in 2014? Here, 10 resolutions you can’t fail at, inspired by TED Talks published [...]

De-Stress Your December

If your stack of unfinished holiday cards and the never-ending lines at the mall are leaving you frazzled, you aren’t alone. A new study shows that more than 80% of Americans feel anxious at this time of year. Our gift to you: coping strategies for common yuletide triggers. Hazard: Overbooking Yourself Serenity Solution: When the [...]

The Gift of Oncology Massage

It’s often easy to just see the numbers that approximately one in eight women will develop invasive breast cancer during their lifetime or that this year alone more than 230,000 new cases of breast cancer will be diagnosed in the U.S.  Every year, the massage therapists at Spa Gregorie’s see many of those numbers walk [...]

Skincare Solutions for Winter

Although we still have a couple weeks before the official start of winter, we can already feel the frigid and dry air of the season. Now is the time to start thinking about your winter skincare action plan, before you get too busy baking turkeys, shopping for gifts and attending holiday parties with friends, family [...]

5 Hidden Toxins that are Stealing Your Health & Well-being

Toxins are a hot topic right now.  It seems like every time we turn around we are being told that something new is bad for us!  It is hard to ignore these warnings and you may be doing everything in your power to avoid  the “bads” (BPA’s, chemicals, etc.)  and do the “goods” (yoga, detoxing, [...]

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